Top Non-Medical in-Home Senior Care in Sun City, AZ

Most elderly people want to receive in home senior care services rather than go to a nursing home, because not only are they more convenient, they are also very personal and practical. Such services are available both on a temporary and on a permanent basis. With this type of service, patients receive their needed personal support, whether it’s assistance with their daily activities, or full-time care giving. At first, an elderly person may be unwilling to have an unfamiliar person in his home, but when he receives the benefits of senior care services, he’ll surely welcome the changes.

in home senior care Sun City AZ

People are concerned about elder care. America’s population is aging quickly, and many families are looking for senior care options for their aging loved ones. In the past, the common options for caring for aging family members were either to do it yourself or move them to a nursing facility. These days, there is another option that is growing in popularity; in home care.

Elder care agencies provide a variety of services and support to their aging clients. Many promise the world to families looking for quality care that allows their loved ones to stay in their homes. All of the details can become overwhelming, so follow these guidelines when deciding which agency is the best fit for your family.

One of the benefits of working with an agency for in-home senior care is that the agency employs the care providers. This means that, as the employer, the agency must comply with all insurance and tax obligations to their employees. Also, ensure that the agency maintains liability insurance for their workers. They should also provide workers’ compensation and pay all federal taxes including payroll, social security, and disability.

Quality agencies will perform home assessments. Most will particularly focus on a fall risk assessment. Staff will look for hazards in the home that might prevent seniors from living there comfortably. Some of these seem commonplace, but unless you’ve been trained to look for them, they could present a danger to your loved one. Comprehensive risk assessments will include evaluations for any fall risk including loose carpeting, wires on the floor, handicap accessibility, etc.

One huge advantage to agency care is that the agency manages all nurses, specialists, and companion caregivers. The best agencies have a 24-hour nurse on-call so that seniors can get the medical help they need at any time. Also make sure that someone will manage the nurse scheduling so that if your care provider is sick, or on vacation, the patient will not go without the services they need. Some agencies also have nurse case managers that oversee all care provided to clients.

A trend related to in home senior care is to allow the elderly to age in place – that is, to get the assistance they need while staying in the home that they are comfortable in. This independence and sense of dignity is what drives the at-home care model. An important piece of this model is the service programs that an agency provides. Ask about things like culinary programs or patient advocacy initiatives.

Working with an agency can be even easier if their staff also coordinates with other programs that are involved in your loved one’s health. Some agencies have the capacity to work with Medicare and other financial assistance programs. Look for the staff to coordinate with other health care professionals like doctors and specialists. This coordination can go a long way toward providing efficient health care by saving money and improving the quality of time spent with caretakers.

If you are going to find in home senior care Sun City AZ for your elderly parents, I think you have to review the Care from the Heart. People who have elderly parents should use Care from the Heart. The Care from the Heart is one of Arizona’s top non-medical senior care providers for non-medical needs.

All in all, in home care services assure that your senior loved ones live happy and healthy lives. If you’re considering getting this type of care for your elderly loved one, you can check out the many resources available in your local community or go online to search for the best provider. Round the clock in home senior care can be given to your loved one to ensure that he remains safe and comfortable. Through a committed, trustworthy and compassionate caregiver, you can have the peace of mind that your loved one is receiving the quality care is deserves.

Common Types of Health Disease

“Health is wealth” this is a very common saying and it is so true. If we do not have health then there is no use in possessing wealth. Knowledge about anything is never a waste and especially about health and the various health diseases. This health information knowledge will let help you in protect yourself as well your friends and neighbors. It is important to know the common types of health diseases and their basic cure. Today, everyday we hear about a new disease attacking the city through epidemics. Millions of people all around the world die because of certain disease even before its medicine is invented or discovered.

Before knowing about the common types of health diseases, we must know about disease. ‘Disease’ has been defined in many ways but the most commonly accepted one is that “disease is a condition in which the body’s normal functioning is affected”. It is also said that when a person is affected to any disease then he or she is not just physically disturbed but also mentally and socially.

There are many types of diseases. You can classify them either according to the ways they are spread or according to the cause of their spreading.

Some of the common types of health diseases are:

– Infectious disease: These types of disease are caused due to microorganisms. These organisms can enter into your body via many different ways. Unhygienic food, water, polluted air are some of the ways through which they can enter your body. Infectious diseases can further be divide into the following ways:

– Parasitic disease
– Bacterial disease
– Viral disease
– Fungal disease

– Contagious disease: These diseases are transferred from one person to another through food, water or physical contact. An unhealthy person can pass his or her disease to a healthy person. If a person is coughing and you happen to touch even a drop of the fluid or his hands then you are susceptible to be infected to this disease. That is the reason why doctors suggest relatives and friends to stay away from the patient. One example of contagious disease is swine flu.

– Genetic disease: Genetic diseases are caused due to the faults or disarrangement in our genes. There is no cure for genetic disease, as these diseases are inborn. You can find out whether the child will have any genetic disease when he or she is in the womb.

– Hypo or hyper disease: Some diseases are caused due to the deficiency or over intake of certain foods in the body. If you eat excess of vitamin c then your face will turn pale or if you do not take enough of vitamin A then you might fall prey to night blindness.

– Sexual disease: Some diseases are transferred due to sexual intercourse with multiple partners. Body fluids, which are passed into one another’s body during sex, cause these diseases. Through mechanical barriers, you can avoid these diseases. Some are curable while some are not. AIDS is an example of this type of disease.

Pug Health Care – Some Chronic Health Diseases

Some of the really exotic as well as sophisticated dog breeds involve Pugs. These are really very cure and can easily attract you to stop and stare them. Their innocent beauty with their adorable features and pampering size makes them really outstanding. Compare to all the other dog breeds the Pugs are considered to be one of the quaintest ones with a simple yet elegant appeal. The history revels that they were formerly the part of the royal families. Their laid back attitude and warmth makes them a common friend of the human beings.

Pugs are really so innocent and thus their small pain also pinches us a lot. Therefore knowing their health problems well in advance is what we all need. You must be surprised to know that what you should look for when you find your dog sick? Coming over to pugs you can say that they can be easily maintained by the normal families but have a huge amount of physical energy which you will generally not find in the other small type breeds. Due to their small face and flat nose they generally suffer from the breathing problems.

These cute dogs have a tendency to bear the fat instantly and thus the bone related health issues are common in their body. They generally suffer brain inflammation but you may face a hard time to diagnose if your pet is healthy. Further we are explaining a few common symptoms seeing which you can confirm that your four legged friend is well or not. So watch out if your cute dog has these problems:

1. Encephalitis disease is the most common health issue associated with the pugs. Mostly the old aged pugs suffer with this kind of inflammatory disease.

2. As the pug grows elder in age the chances of attracting diseases also become stronger. So try to pay regular visit to the vet when your pug is aged as it is a better way to avoid any kind of fatal disease.

3. Hip dysplasia is a common disease in larger dog breeds but you pug can also be a poor victim of it. Here you need to get it to a vet as soon as possible.

Above are some of the chronic diseases that you beloved pooch can suffer thus it is better to take the preventive measures well in advance. A healthy diet, exercises, regular vet visits along with you love and care can make them fit for always.

Serious Health Diseases That Challenge Men Today

When it comes to health, men unlike women show little concern. Maybe this could be the reason why women have a longer lifespan. Even though they both face many of the same health risks, more men die at an early age then women and this helps to verify that they are less conscious about their health. Men are facing some very serious health risks today and if they continue to ignore them, they will continue to have a very high disease and mortality rate.

The most common cause of death for men aged 30 and over is that of heart disease. Studies have shown that over 30 percent of all men throughout the entire world suffer from heart conditions. Those who have a family history of heart disease fall into the higher risk category along with those who choose to live an unhealthy lifestyle. There are several factors that contribute to heart disease such as smoking, drinking, eating high cholesterol foods and becoming a couch potato.

In order to get the upper hand on heart disease you need to get some form of daily exercise as well as eating a diet that is rich in omega-3 fatty acids. Daily exercise alone can reduce your chances for heart attack or stroke by as much as 80 percent. This can be something as simple as a half hour walk in the park each day. You can also cut your risks by avoiding high cholesterol foods along with salt and sugar.

Another major cause of death in men is lung cancer and this is comparable to breast cancer in women. It is also the deadliest form of cancer for men. Lung cancer has claimed more victims in the last 10 years than all other forms of cancer combined. Smoking is the main cause of lung cancer and it can also be caused by second-hand smoke form people or smoke from automobiles.

The main ways to treat lung cancer are by chemotherapy and radiation, but the best thing to do is to prevent it by avoiding smoking along with secondhand smoke and by staying away from heavy polluted areas whenever possible.

Prostate cancer is the second most common type of cancer found in men. Although the cause of this cancer is not known, symptoms of this disease can be detected early through PSA or Prostate-Specific Antigen Test. The prostate glands produce this type of protein. If a blood test determines that there is a high level of PSA, it could mean that the prostate is affected with a disease and it could be cancer. Early detection is the key to having the cancer properly treated and cured.

Type II Diabetes is another common disease that millions of men in the United States are diagnosed with. Some men do not even realize that they have this disease. It is caused when the body does not produce enough insulin or it simply ignores it. When this happens, it causes glucose to build up in the blood instead of the cells where it is supposed to. There are races that have higher risks for this disease such as African Americans, Asian Americans and Latinos to name a few.

There are also other factors that contribute to the development of Type II Diabetes such as a person’s age and their family health history. A good way to try to avoid getting this disease is to eat a healthy diet along with getting some form of daily exercise and keeping a watchful eye on your weight. Even though there are no foods that are directly linked with diabetes, eating a healthy diet that is low in sugar will play a major role in regulating your insulin levels. Keeping a close eye on your blood sugar levels can also prevent serious complications from this disease.

Men over 40 who do not live a healthy lifestyle are really putting themselves in danger of developing one of the above diseases, especially if they choose to smoke, drink, overeat and do not get any form of daily physical exercise. The best way to try to avoid these diseases is to live a healthy lifestyle including daily exercise and see your doctor on a regular basis so you can have a yearly physical to ensure that you are healthy and fit.

I hope that you enjoyed this article and if you would like some free information on eating healthy, please visit my web site where you will find some great tips to help you live a long and healthy life.

I am a 54 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information that is designed to help you live a healthier and longer life.

Health, Diseases and Immune System Wars!

Those having chosen the red pill are well aware of the ongoing assault on our immune system: Ruling elite aided and abetted with unloving care, dealt with by big medicine in the time-honoured tradition of ignorance, arrogance, ineptitude and quackery… I’m talking about the treatment of disease.

-Let’s put this into perspective. Poor health is caused by

1. Accident and injury


2. by disease

When it comes to the treatment of poor health caused by accident and injury big medicine does some sterling work. For examples, there have been amazing advances in medical technology and its applications such as keyhole surgery; prosthetic limb bionics and child heart transplants…

However, when it comes to the treatment of disease things are not so rosy. Let the facts speak for themselves. Over the years in spite of open cheques for conventional medical research institutions we’ve seen significant rises in heart disease, strokes, cancer, and diabetes with alarmingly increasing rates for children having type 2, then there’s autism which has gone from 1 in 20,000 some 40 years ago to the current statistic of 1 in 68…

The reason for these unqualified failures in getting the figures down?

It’s quite simple really. When health is put into the hands of greed-driven corporations, profits placed above the genuine welfare concern of patients; conventional medicine with its limited drug-based paradigm approach that only treats symptoms, causing side effects leaving potential openings for costly litigation.., this is what you get.

Doctors entered medicine with the intention to preserve or save lives and offer hope. They took the Hippocratic Oath promising to uphold ethical standards…

Does it bother them that their schooling taught them to harm patients starting at infanthood; administering an overpowering number of toxic vaccines to children with an undeveloped immune system, prescribe drugs that cause debilitating side effects or even accidental death, ignore vital life saving information related to nutrition and the mind-body-spirit connection; that which makes up the very fabric of our being..?

Those who can see beyond this dogmatic limited drug-based paradigm approach with its misrepresented narrow science, misguidance and deception… putting out the occasional media headline informing us of the latest disease ‘breakthrough’ but nothing ever comes of it… know in the name of longevity there has to be another way.

Of course, there IS another way.

After all, how long can the human race go on like this? Many are at least administratively well-planned for ill health or the event of death, but how many are actively well-planned for health? According to statistics there are good chances that many of us will not make it to give that retirement speech. Chances are there’ll be a fatal heart attack or stroke before, or get cancer, or 1 in 6 of us will have diabetes, 1 in 3 asthma, 1 in 4 a mental disorder, while 8 out of 10 stand to face the consequences of not exercising as high blood pressure and obesity continues to skyrocket.

The solution

-Having said all that the solution is to realize that the destiny of our health is in our hands. Ignorance is no longer an excuse. All the information needed to do the necessary research and take control is available. The war on our immune system can be won. The answer to health and longevity is in making simple, gradual changes in diet and lifestyle. Then there’s getting active in dealing with a number of environmental problems such as GMO, geo engineering, fracking etc…

Your Keys to Good Health – Diseases and Vitamin Supplements

Health buffs like to avoid diseases like the plague by taking in a palm-ful of vitamin supplements everyday. But you really shouldn’t be afraid of diseases, and you should actually be more picky about your vitamin supplements. Here are some facts you need to know:

* Disease is a matter of habit

The number one causes of disease are toxicity and stress. When you don’t eat healthy or continuously lack sleep, toxins and stress hormones accumulate to the point that the body reacts suddenly and radically to release eliminate the toxins and stress (this is when you get sick).

Taking in drugs only suppresses the symptoms and gives only temporary relief – the body will be forced to release the toxins in a stronger manner, and you will get sick a worse kind of disease. The common cold is a very good example of this. If you frequently suppress colds with drugs it may become influenza. When suppressed it may become asthma, then skin eruptions and may then produce cancer and severe heart problems.

The next time you have a cold, you might want to simply let it be (no medicine) and instead drink more water and fruit juices.

* Vitamin supplements are not a substitute to a health diet

Take note of the word “supplement”, which means that they only act as support or add to your main source of nutrition. As it is, the vitamins and minerals in your body cannot be absorbed on an empty stomach. Raw fruits and vegetables remain the best sources of vitamins and minerals.

In their synthetic form, vitamins and minerals are difficult to absorb by the body – they have a chemical structure different from nutrients found in raw, unprocessed foods. Most of the nutrients found in synthetic vitamins are eliminated by the body.

* The best vitamin supplements are “chelated”

The best form of vitamin supplements is the chelated ones. Chelated vitamins pass the intestines and into the bloodstream more easily. The minerals in chelated health supplements are bound to amino acids, which are the building blocks of protein.

Chelation helps the minerals move more easily across the intestines and into the body’s blood stream. The body’s cells later draw out these nutrients from the blood. Once they are inside the body’s cells, the vitamins and minerals in your chelated health supplements then promote chemical reactions in the body that are needed for good health.

Monitoring Your Ferret’s Health – Disease Prevention

As a rule, ferrets spend a majority of their day asleep and the rest of their time burning off incredible amounts of energy. They are extremely frisky and curious animals, which is a huge part of their charm and attraction as pets. As a pet owner, you should be aware that ferrets can contract illnesses and diseases that, if left untreated, can prove to be fatal. The important thing is to know your pet and be able to recognize if something seems amiss.

Disease and illness can strike and spread rapidly in ferrets, thanks to the body’s high rate of metabolism. Understanding some of the more common diseases that can affect your ferret is the fist step in keeping your pet healthy, and catching a potentially serious condition early on. If you spot any signs or behavior that seems uncustomary for your ferret, your best course of action is to take it to the veterinarian for a full examination. In some cases, time is the key to treating your ferret. The earlier you catch an illness or disease, the better chance your ferret has of recovery.

Like you or me, ferrets can develop colds, which are characterized by the usual coughing, sneezing, and runny nose. Luckily, this can easily and quickly be treated through drinking plenty of water. Rest is very important for fighting off viruses, and because your ferret naturally sleeps a lot anyway, it is one step ahead already. Monitor your ferret closely to ensure that the cold doesn’t develop into something worse.

Some of the more common ailments that can inflict ferrets are:

Intestinal Blockages: Ferrets love to chew on anything they can find. This, in itself, can be quite entertaining unless a piece of plastic, material, rubber, or sponge is swallowed. Any foreign object can become trapped in the intestines, which will interfere with digestion and defecation. Often, older ferrets will develop hairballs that can lead to the same condition. In the case of an intestinal blockage, your ferret will show the following signs: loss of appetite, diarrhea, vomiting, and lethargy. An intestinal blockage usually has to be removed by surgery.

Heart Disease: Middle aged and older ferrets can become susceptible to heart disease. You may notice persistent coughing and shortness of breath. Unfortunately, this condition cannot be cured and it will eventually progress to the point of death.

Hypoglycemia (Insulinoma): This condition afflicts ferrets usually after they are 2 years old. An insulinoma is a tumor located in the pancreas. As it grows, it causes the pancreas to produce an excess of insulin, which, in turn, causes the blood sugar level to drop. If this happens, your ferret will seem lethargic and sleep more than usual. You may notice the hind legs grow weak and that your ferret is producing an abundance of saliva. If untreated, your ferret can slip into a coma and die. This condition is usually treated with corticosteroids.

Adrenal Disease: This condition occurs when the adrenal glands begin to grow at an excessive rate and excrete too much hormone. Your ferret will start to lose its hair and scratch a lot. If you own a female ferret, you may notice that her vulva will become swollen. This can affect ferrets around 2 to 3 years of age. In order to correct this condition, surgery is usually required.

Aleutian Disease (Parvovirus): This is a very serious disease that affects the nervous system, liver, bladder, and kidneys. A ferret can be afflicted for 12 to 24 months without displaying any symptoms. When the symptoms do show up, they are very distinct. You will see tremors in your ferret’s head, weakness in the hind legs, extreme listlessness, and less frequent urination and defecation.

All pets can be susceptible to illnesses and diseases. By managing your ferrets diet and hygiene, regularly monitoring its health, and watching out for any signs of distress or sickness, you will have a good chance of keeping your ferret healthy. Of course, no amount of prevention can prevent all illnesses, and so, at the first sign of illness, always check with your veterinarian.

Osteoporosis and Bone Loss Diseases Preventable With Healthy Lifestyle

As you age, mineral levels of calcium and magnesium are depleted, causing bone mass and density to decrease. Most accept this as a natural part of aging, and to a certain degree it is. However, there are some steps you can take to slow this process and avoid broken bones, particularly hip fractures as you advance into senior years.

Quit Smoking

Smoking causes damage throughout the body, not just the lungs even though that is what we hear about most often. Smokers absorb less calcium than non-smokers. This means that even if their calcium intake is the same, a smoker’s bones will potentially be less dense than those of a non-smoker. Because smoking lowers estrogen levels in women, and lower estrogen is linked to accelerated bone loss, female smokers are at an even greater risk of low bone density.

Daily Activity

Studies have continually demonstrated that those who live active lifestyles and engage in regular exercise have higher bone density than those who are sedentary. As early as childhood, exercise plays a vital role in developing the skeletal system and preventing geriatric bone loss. The types of activities that are best for preventing osteoporosis and other bone loss diseases are those that work your body against gravity such as walking, stair climbing, weight lifting, and hiking.

Consume High-Nutrient Diet

Proper nutrition, along with exercise, is the most important key to preventing bone disease. Eating a diet rich in whole foods including fruits and vegetables will help nourish your bones and support healthy living by providing vitamins, minerals, and antioxidants.

Nutrients significant for bone building include calcium, phosphorus, magnesium, vitamin D, and protein. Foods like spinach and other greens, citrus fruits, Greek yogurt, beans, and salmon added to the diet will help protect bones, and the earlier you adopt healthy eating habits, the better the outcome.

While adding more whole foods into your diet, it is important to eliminate nutrient-robbing foods. Many processed foods deplete calcium, phosphorus, and other bone-supporting nutrients because they contain excess sodium, synthetic sulfites, nitrites, nitrates, and phosphoric acid. Examples include many canned foods, processed meats
such as lunchmeat and bacon, and soda.

A orthopedic specialist Lufkin Texas can offer more tips on bone health to help you prevent fractures from loss of bone mass as you age. Living a healthier lifestyle will help not only help you prevent bone loss, but it will help you enjoy more vibrancy and energy.

Why Is Tuberculosis Serious Health Diseases

Tuberculosis (TB) is among the top 10 infectious diseases in the world, ranking at the top three spot along with malaria and HIV/AIDS. Tuberculosis causes nearly 2 million deaths every year, and the World Health Organization (WHO) estimates that nearly 1 billion people will be infected between 2000 and 2020 if more effective preventive procedures are not adopted.

What is Tuberculosis (TB)?
TB is a systemic bacterial infection most often found in the lungs. It is mainly caused by mycobacterium tuberculosis. Other mycobacteria such as Mycobacterium bovis, Mycobacterium africanum, Mycobacterium canetti, and Mycobacterium microti can also cause tuberculosis, but these species do not usually affect healthy adults. Over one-third of the world’s population has been exposed to the TB bacterium, and new infections occur at a rate of one per second. It doesn’t necessarily happen that a person infected develops the full-blown disease, so asymptomatic, latent TB infection is most common. However, one in ten latent infections will progress to active TB disease, which, if left untreated, kills more than half of its victims.

TB is generally classified into pulmonary and extra-pulmonary tuberculosis. In pulmonary TB, the bacterial infection is found in the lungs. This is the most reported case of TB infection. This bacterial infection is highly contagious as it is spread through the air droplets. We can get infected just by breathing in air contaminated with droplets from an infected person’s cough or sneeze. The primary stage of pulmonary TB is usually asymptomatic. In some cases, the disease becomes active in a matter of weeks after the primary infection. For some, it may lie dormant for a number of years and then re-appear. Reported symptoms include: minor cough and mild fever, fatigue, unintentional weight loss, coughing up blood, night sweating, phlegm-producing cough, wheezing, chest pain, and breathing difficulty. The risk of contracting tuberculosis increases if you are in frequent contact with an infected person, or have poor living conditions.

Extra-pulmonary TB, as the name implies, affects other organs aside from the lungs. This can occur in isolation or may come along as a complication from pulmonary TB. Extrapulmonary TB may also affect the following body parts:

· Lymph nodes
· Pleura (the membrane that protects the lungs)
· Bones
· Kidneys
· Male & female genital tract
· Stomach
· Peritoneum (the membrane lining part of the abdominal cavity)
· Skin
· Brain

Although the bacterial infection is generically transmitted via droplets from the cough of a person with pulmonary TB, it may spread to any organ or body system through our blood. And like pulmonary TB, symptoms rarely appear at the early onset of this condition.

TB treatment uses antibiotics to kills the bacteria. But unlike the generic use of antibiotics, it takes a longer period of usage to completely eliminate the mycobacteria from the body. However, people may develop drug resistant tuberculosis bacteria when given inadequate treatment. For people with latent infections, medications are still used, but this time it is to prevent the disease from further progressing.

Prevention is ten times better than having the cure. Protect your children early by having them vaccinated against tuberculosis. If you have friends, relatives or family members that are suspected to have TB, consult a doctor as early as possible to have it treated. It will not only eliminate the chances of the disease progressing, it will also lower risks of getting yourself infected by this dreaded disease.

10 Healthy Foods That Protect Your Body Against Chronic Diseases

Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.

By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.

Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:

1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.

2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally to help people with sexual problems, also great antioxidant and can be used for skin disorders.

3. Blueberry
Blueberry is high in antioxidant vitamins such as vitamin A, C, and E. It is also a good source of dietary fiber. Because a natural and rich source of antioxidants, blueberry is known to have great health benefits. Blueberry is helpful to improve your eyesight and prevent age related loss of vision, lower LDL cholesterol (a cause for stroke and cardiovascular heart disease), and keep your urinary tract healthy by stopping bacteria from lining your bladder walls. In fact, several researches indicate blueberry has potential effects of anti-aging and anti-inflammatory. It also prevent onset of cancer and neurodegenerative diseases such as Alzheimer’s disease and memory loss.

4. Garlic
Garlic contains strong anti viral and anti bacterial that useful to fight common flu and colds. It is high in vitamin B6 and C. Garlic in normal consumption is also helpful to guard against diabetes, cardiovascular disease, and cancer.

5. Oats
Oats have a high Vitamin B1 content, which is needed by the body for carbohydrate metabolism. Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of prostate, colon, and breast cancer; better management of diabetes; and fewer bowel problems such as constipation. Oats are naturally low in fat. Researchers agree that nearly everyone, men and women of all ages and races, benefits from eating a low-fat diet.

Eating oat regularly will lower your blood cholesterol level. It’s a natural antidepressant, will make you feel calmer and normally used to treat depression, anxiety and nervous disorder. That is why you are encouraged to buy and eat oats if you’re feeling sad.

6. Oily fish
Fish is one the world’s healthiest foods, including oily fish that contains Omega-3 fatty acids, very useful to protect against stroke, arthritis, psoriasis, heart disease, and also a host of health anxieties from obesity to sunburns.

7. Olive oil
The greatest example of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. Studies have shown that olive oil is helpful to protect against heart disease by controlling LDL cholesterol levels while raising HDL levels. Including olive oil in your diet may also useful to reduce the risk of colon cancer.

8. Spinach.
The health benefits of spinach are marvelous. Whether eaten fresh or frozen, the vitamins in this leafy green vegetable will benefit our bodies. Spinach contains vitamin A and K. Vitamin A is needed for healthy vision, and helps the cells in our body grow normally. When our bodies found to be lacking this vitamin, health concerns of night blindness, anemia, or celiac disease can be suffered.

Vitamin K helps bone health. It regulates blood flow (normal blood clotting) in our bodies and maintains bone health. It has also been attributed to helping post-menopausal women reduce possible bone fractures that happen with osteoporosis.

9. Tomato
Tomato is high in vitamin A, C, and cancer preventing lycopene, but low in calories. According to the National Cancer Institute, people who eat large amounts of tomatoes and tomato products have a significantly reduced risk for prostate, lung, and stomach cancer.

Tomato is also helpful in reducing high blood pressure, a major risk factor for coronary heart diseases and stroke. Other than that, tomato helps to dissolve animal fat in foods such as in eggs, cheese, butter, beef, pork, and many deep-fried foods, thereby preventing hardening of the arteries.

10. Tree nuts
Tree nuts are a rich source of unsaturated fats that have important health attributes, while high in total fat. Nuts are a good source of heart-healthy monounsaturated oil and antioxidant-rich, bone-strengthening magnesium. In the most recent, the Nurses’ Health Study, researchers found that women who ate at least 5 ounces of nuts per week had a 35% lower risk of coronary heart disease than women who rarely ate nuts. Similar findings have been seen in men.